{"id":25166,"date":"2022-10-12T23:18:41","date_gmt":"2022-10-12T23:18:41","guid":{"rendered":"https:\/\/ketodiet.nmacad.com\/?page_id=25166"},"modified":"2022-10-12T23:20:10","modified_gmt":"2022-10-12T23:20:10","slug":"broccoli-and-cheddar-frittata","status":"publish","type":"page","link":"https:\/\/nmacad.com\/index.php\/broccoli-and-cheddar-frittata\/","title":{"rendered":"Broccoli and Cheddar Frittata"},"content":{"rendered":"<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Broccoli and Cheddar Frittata<\/h2>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25166-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/2-Keto-Broccoli-and-Cheddar-Frittata.mp4?_=1\" \/><a href=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/2-Keto-Broccoli-and-Cheddar-Frittata.mp4\">https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/2-Keto-Broccoli-and-Cheddar-Frittata.mp4<\/a><\/video><\/div>\n<h2>Recipe<\/h2>\n<p style=\"text-align: center;\">Preparation time: 5 minutes<br \/>Servings: 1 <\/p>\n<p>Ingredients:<br \/>3 Eggs<br \/>1 Tbsp Butter<br \/>1\/4 cup Cheddar Cheese, grated<br \/>1\/4 cup Broccoli florets<br \/>Pinch of Salt and Paprika<\/p>\n<p>Procedure:<br \/>1) Brush a heat-proof dish with butter.<br \/>2) Beat in eggs, salt, and paprika.<br \/>3) Mix in cheddar and top with broccoli florets.<br \/>4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.<\/p>\n<p>Nutritional Information:<br \/>Energy &#8211; 377 kcal<br \/>Protein &#8211; 24g (27%)<br \/>Fat &#8211; 30g (71%)<br \/>Carbohydrates &#8211; 2g(2%)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli and Cheddar Frittata https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/2-Keto-Broccoli-and-Cheddar-Frittata.mp4 Recipe Preparation time: 5 minutesServings: 1 Ingredients:3 Eggs1 Tbsp Butter1\/4 cup Cheddar Cheese, grated1\/4 cup Broccoli floretsPinch of Salt and Paprika Procedure:1) Brush a heat-proof dish with butter.2) Beat in eggs, salt, and paprika.3) Mix in cheddar and top with broccoli florets.4) Set in the microwave for about 3 minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24742,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25166"}],"collection":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/comments?post=25166"}],"version-history":[{"count":4,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25166\/revisions"}],"predecessor-version":[{"id":25170,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25166\/revisions\/25170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media\/24742"}],"wp:attachment":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media?parent=25166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}