{"id":25373,"date":"2022-10-13T20:13:27","date_gmt":"2022-10-13T20:13:27","guid":{"rendered":"https:\/\/ketodiet.nmacad.com\/?page_id=25373"},"modified":"2022-10-13T20:21:50","modified_gmt":"2022-10-13T20:21:50","slug":"cauliflower-mash","status":"publish","type":"page","link":"https:\/\/nmacad.com\/index.php\/cauliflower-mash\/","title":{"rendered":"Cauliflower Mash"},"content":{"rendered":"<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Cauliflower Mash<\/h2>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25373-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/8-Keto-Cauliflower-Mash.mp4?_=1\" \/><a href=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/8-Keto-Cauliflower-Mash.mp4\">https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/8-Keto-Cauliflower-Mash.mp4<\/a><\/video><\/div>\n<h2>Recipe<\/h2>\n<p style=\"text-align: center;\">Preparation time: 5 minutes<\/p>\n<p style=\"text-align: center;\">Cooking time: 15 minutes<br \/>\ud83c\udf7d Servings: 1<\/p>\n<p>Ingredients:<br \/>2 cups Cauliflower florets<br \/>1 Tbsp Cream Cheese, softened<br \/>1 Tbsp Olive Oil<br \/>1 clove Garlic, minced<br \/>Salt and Pepper, to taste<\/p>\n<p>Procedure:<br \/>1) Boil cauliflower for 10-15 minutes, or until very soft.<br \/>2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.<br \/>3) Serve hot.<\/p>\n<p>\u27a1\ufe0f Nutritional Information:<br \/>Energy &#8211; 156 kcal<br \/>Protein &#8211; 4.6g (9%)<br \/>Fat &#8211; 12g (72%)<br \/>Carbohydrates &#8211; 8g (20%)<br \/>Fiber &#8211; 3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower Mash https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/8-Keto-Cauliflower-Mash.mp4 Recipe Preparation time: 5 minutes Cooking time: 15 minutes\ud83c\udf7d Servings: 1 Ingredients:2 cups Cauliflower florets1 Tbsp Cream Cheese, softened1 Tbsp Olive Oil1 clove Garlic, mincedSalt and Pepper, to taste Procedure:1) Boil cauliflower for 10-15 minutes, or until very soft.2) Drain and transfer to a food processor together with the rest of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25327,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25373"}],"collection":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/comments?post=25373"}],"version-history":[{"count":7,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25373\/revisions"}],"predecessor-version":[{"id":25381,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25373\/revisions\/25381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media\/25327"}],"wp:attachment":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media?parent=25373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}