{"id":25385,"date":"2022-10-13T20:24:02","date_gmt":"2022-10-13T20:24:02","guid":{"rendered":"https:\/\/ketodiet.nmacad.com\/?page_id=25385"},"modified":"2022-10-13T20:24:57","modified_gmt":"2022-10-13T20:24:57","slug":"spinach-and-cheese-egg-bites","status":"publish","type":"page","link":"https:\/\/nmacad.com\/index.php\/spinach-and-cheese-egg-bites\/","title":{"rendered":"Spinach and Cheese Egg Bites"},"content":{"rendered":"<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Spinach and Cheese Egg Bites<\/h2>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25385-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/9-Spinach-Cheese-Egg-Bites.mp4?_=1\" \/><a href=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/9-Spinach-Cheese-Egg-Bites.mp4\">https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/9-Spinach-Cheese-Egg-Bites.mp4<\/a><\/video><\/div>\n<h2>Recipe<\/h2>\n<p style=\"text-align: center;\">Preparation time: 5 minutes<\/p>\n<p style=\"text-align: center;\">Cooking time: 15 minutes<br \/>\ud83c\udf7d Servings: 1<\/p>\n<p>Ingredients:<br \/>2 Eggs<br \/>1\/3 cup shredded Mozzarella<br \/>1\/2 cup chopped Spinach<br \/>1\/4 tsp Nutmeg Powder<br \/>Pinch of Salt and Pepper<\/p>\n<p>Procedure:<br \/>1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.<br \/>2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.<br \/>3) Fold in cheese and chopped spinach.<br \/>4) Pour the mixture into muffin cups and bake for 12-15 minutes.<\/p>\n<p>\u27a1\ufe0f Nutritional Information:<br \/>Energy &#8211; 240 kcal<br \/>Protein &#8211; 19g (35%)<br \/>Fat &#8211; 16g (62%)<br \/>Carbohydrates &#8211; 2g (3%)<br \/>Fiber &#8211; 0.3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinach and Cheese Egg Bites https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/9-Spinach-Cheese-Egg-Bites.mp4 Recipe Preparation time: 5 minutes Cooking time: 15 minutes\ud83c\udf7d Servings: 1 Ingredients:2 Eggs1\/3 cup shredded Mozzarella1\/2 cup chopped Spinach1\/4 tsp Nutmeg PowderPinch of Salt and Pepper Procedure:1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.2) Beat eggs, nutmeg powder, salt, and pepper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25326,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25385"}],"collection":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/comments?post=25385"}],"version-history":[{"count":4,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25385\/revisions"}],"predecessor-version":[{"id":25390,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25385\/revisions\/25390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media\/25326"}],"wp:attachment":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media?parent=25385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}