{"id":25403,"date":"2022-10-13T20:28:35","date_gmt":"2022-10-13T20:28:35","guid":{"rendered":"https:\/\/ketodiet.nmacad.com\/?page_id=25403"},"modified":"2022-10-13T20:29:30","modified_gmt":"2022-10-13T20:29:30","slug":"curried-tofu-scramble","status":"publish","type":"page","link":"https:\/\/nmacad.com\/index.php\/curried-tofu-scramble\/","title":{"rendered":"Curried Tofu Scramble"},"content":{"rendered":"<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Curried Tofu Scramble<\/h2>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25403-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/1-Curried-Tofu-Scramble.mp4?_=1\" \/><a href=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/1-Curried-Tofu-Scramble.mp4\">https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/1-Curried-Tofu-Scramble.mp4<\/a><\/video><\/div>\n<h2>Recipe<\/h2>\n<p style=\"text-align: center;\">Preparation time: 5 minutes<\/p>\n<p style=\"text-align: center;\">Cooking time: 5 minutes<br \/>\ud83c\udf7d Servings: 1<\/p>\n<p>Ingredients:<br \/>100g firm Tofu, crumbled<br \/>1 clove Garlic, minced<br \/>30g Red Bell Pepper, diced<br \/>15g Shallots, thinly sliced<br \/>1 Tbsp chopped Spring Onions<br \/>1 Tbsp Olive Oil<br \/>1 Tbsp Nutritional Yeast<br \/>2 tsp Curry Powder<\/p>\n<p>Procedure:<br \/>1) Heat olive oil in a pan.<br \/>2) Add garlic, bell peppers, and shallots. Sautee until aromatic.<br \/>3) Add crumbled tofu and stir for 2-3 minutes.<br \/>4) Mix in curry powder and nutritional yeast.<br \/>5) Season as needed with salt and pepper.<br \/>6) Top with spring onions and serve.<\/p>\n<p>\u27a1\ufe0f Nutritional Information:<br \/>Energy &#8211; 234 kcal<br \/>Protein &#8211; 10g (14%)<br \/>Fat &#8211; 19g (71%)<br \/>Carbohydrates &#8211; 9g (15%)<br \/>Fiber &#8211; 3.4g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curried Tofu Scramble https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/1-Curried-Tofu-Scramble.mp4 Recipe Preparation time: 5 minutes Cooking time: 5 minutes\ud83c\udf7d Servings: 1 Ingredients:100g firm Tofu, crumbled1 clove Garlic, minced30g Red Bell Pepper, diced15g Shallots, thinly sliced1 Tbsp chopped Spring Onions1 Tbsp Olive Oil1 Tbsp Nutritional Yeast2 tsp Curry Powder Procedure:1) Heat olive oil in a pan.2) Add garlic, bell peppers, and shallots. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25324,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25403"}],"collection":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/comments?post=25403"}],"version-history":[{"count":4,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25403\/revisions"}],"predecessor-version":[{"id":25408,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25403\/revisions\/25408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media\/25324"}],"wp:attachment":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media?parent=25403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}