{"id":25427,"date":"2022-10-13T20:34:54","date_gmt":"2022-10-13T20:34:54","guid":{"rendered":"https:\/\/ketodiet.nmacad.com\/?page_id=25427"},"modified":"2022-10-13T20:35:43","modified_gmt":"2022-10-13T20:35:43","slug":"breakfast-rice","status":"publish","type":"page","link":"https:\/\/nmacad.com\/index.php\/breakfast-rice\/","title":{"rendered":"Breakfast Rice"},"content":{"rendered":"<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Breakfast Rice<\/h2>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25427-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/4-Keto-Breakfast-Rice.mp4?_=1\" \/><a href=\"https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/4-Keto-Breakfast-Rice.mp4\">https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/4-Keto-Breakfast-Rice.mp4<\/a><\/video><\/div>\n<h2>Recipe<\/h2>\n<p style=\"text-align: center;\">Preparation time: 10 minutes<\/p>\n<p style=\"text-align: center;\">Cooking time: 5 minutes<br \/>\ud83c\udf7d Servings: 1<\/p>\n<p>Ingredients:<br \/>100g Cauliflower<br \/>50g Bacon, chopped<br \/>1 Egg, beaten<br \/>1 Tbsp chopped Spring Onions<\/p>\n<p>Procedure:<br \/>1) Rice cauliflower in a food processor.<br \/>2) Heat a non-stick pan. Add bacon and stir until fat is rendered.<br \/>3) Add egg and stir until fully cooked.<br \/>4) Toss in riced cauliflower and spring onions for 1-2 minutes.<br \/>5) Season as needed with salt and pepper.<\/p>\n<p>\u27a1\ufe0f Nutritional Information:<br \/>Energy &#8211; 245 kcal<br \/>Protein &#8211; 13g (19%)<br \/>Fat &#8211; 19g (67%)<br \/>Carbohydrates &#8211; 9g (14%)<br \/>Fiber &#8211; 3.5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast Rice https:\/\/ketodiet.nmacad.com\/wp-content\/uploads\/2022\/10\/4-Keto-Breakfast-Rice.mp4 Recipe Preparation time: 10 minutes Cooking time: 5 minutes\ud83c\udf7d Servings: 1 Ingredients:100g Cauliflower50g Bacon, chopped1 Egg, beaten1 Tbsp chopped Spring Onions Procedure:1) Rice cauliflower in a food processor.2) Heat a non-stick pan. Add bacon and stir until fat is rendered.3) Add egg and stir until fully cooked.4) Toss in riced cauliflower and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25321,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25427"}],"collection":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/comments?post=25427"}],"version-history":[{"count":4,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25427\/revisions"}],"predecessor-version":[{"id":25431,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/pages\/25427\/revisions\/25431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media\/25321"}],"wp:attachment":[{"href":"https:\/\/nmacad.com\/index.php\/wp-json\/wp\/v2\/media?parent=25427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}