If you have decided to give the Ketogenic diet a try, you’re in for an awesome journey.  This is a diet that has seen a surge in popularity with thousands of people raving about it because of its effectiveness. Numerous scientific studies have shown that a ketogenic diet will help you lose weight, and that […]

Murphy’s law states that,  “If there is a wrong way to do something, then someone will do it. If there’s more than one way to do a job and one of those ways will end in disaster, then somebody will do it that way.” While humorous, the law does hold true for thousands of people […]

To be on a keto diet means that you’re going to be eating fatty foods all the time.  About 75% to 80% of your calories will come from fat. Initially, this may seem like fun. You get to eat all the bacon you want. However, after a while, you’ll find it tougher to stay on […]

In this article, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight.  It’s important to note that most people will find that they’ll have to go through a period where the body tries to adapt to the diet. Most of us get a major chunk […]

The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing.  It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet.  There are a few rules […]

Over the past few years, the ketogenic diet has skyrocketed in popularity.  Thousands of people swear by it as one of the best ways of losing weight. In the past, this diet would have been unimaginable. The very theory behind it is contradictory. To simply things, the keto diet works on a very simple principle […]

There’s a saying that goes,  “Everything is difficult before it becomes easy.”  This quote definitely applies to the keto diet. When embarking on a keto diet, your main focus should be about going into ketosis and maintaining it. This is your one true goal.  Do not worry about weight loss or calorie counts and all […]

The sheer number of diets available for one to choose from is enough to leave anyone discombobulated and indecisive.  They all purport to have a plethora of health benefits and there are always success stories with each diet. So, which one diet is the best? In this article, we’ll compare the keto diet with the […]

The ketogenic diet is one of the safest and most beneficial diets on the planet.  Yet, millions of people view it with distrust and feel like it’s dangerous and unhealthy. Most often, they don’t understand the science behind the diet and are against it because of misconceptions that are currently prevailing as truth.  To truly […]

Here’s a simple truth that’s hard to swallow – most people who embark on a weight loss program will fail miserably.  Their New Year resolution of losing weight and getting fit is often left to with wither and turn into dust by March… and only comes back to life in December, in anticipation of the […]