Learn Keto Diet From Articles
Keto Foods That Accelerate Weight Loss
October 11, 2022
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To be on a keto diet means that you’re going to be eating fatty foods all the time. About 75% to 80% of your calories …
What are the Pros and Cons of the Ketogenic Diet?
October 12, 2022
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The “Keto Diet” has become very popular over the last couple of years. Initially designed to combat diabetes, this low carb, high fat diet caught …
3 Techniques to Create Ketosis and Make You Lean
October 11, 2022
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In this article, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to …
How to Get the First 21 Days of Keto Right
October 11, 2022
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There’s a saying that goes, “Everything is difficult before it becomes easy.” This quote definitely applies to the keto diet. When embarking on a keto …
Discerning the Good Fats from the Bad When on Keto
October 13, 2022
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The truth of the matter is that every diet takes a certain slant to appeal to people and appear like it’s something new. Very often …
4 Health Benefits of Ketosis
October 8, 2022
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Ketosis is a state where the body burns ketones for fuel. The liver uses the fat in the body to produce these ketones, and because …
Understanding How the Keto Diet Breaks Down Fat
October 11, 2022
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Over the past few years, the ketogenic diet has skyrocketed in popularity. Thousands of people swear by it as one of the best ways of …
Discover Why You are Not Losing Weight on the Keto Diet
October 11, 2022
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The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and …
Is Ketosis Dangerous?
October 9, 2022
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The ketogenic diet is one of the safest and most beneficial diets on the planet. Yet, millions of people view it with distrust and feel …
Discover Why Artificial Sweeteners Should Be Avoided When on the Keto Diet
October 13, 2022
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There’s a common misconception among those who adopt the keto diet that artificial sweeteners are allowed in the diet. They consume zero-calorie sodas or sugar-free …
Brain Health and Keto: Is There a Link?
October 13, 2022
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One of the benefits of the keto diet is that it improves brain health and prevents cognitive decline. While studies are still underway to confirm …
Taking Your First Steps With the Ketogenic Diet
October 12, 2022
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If you have decided to give the Ketogenic diet a try, you’re in for an awesome journey. This is a diet that has seen a …
5 Keto Tips for Fast Weight Loss
October 13, 2022
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The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of …
Comparing the Keto Diet with Paleo and Low Carb
October 11, 2022
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The sheer number of diets available for one to choose from is enough to leave anyone discombobulated and indecisive. They all purport to have a …
The Ketosis Process: What to Expect in Two Months
October 13, 2022
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While most diets like the Mediterranean diet or paleo diet do not have much of a transition phase, the keto diet has one. It takes …
4 Foolproof Keto Diet Tips for Beginners
October 13, 2022
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If you’re looking for a tried and tested diet and nutrition plan to help get you lean and shredded, a ketogenic diet plan could be …
5 Common Misconceptions about the Keto Diet
October 8, 2022
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Over the last decade or so, rather than following high protein, moderate fat, low carb diets such as Atkins, people have instead embraced healthy fats …
What is the Ketogenic Diet and Why is it So Effective for Weight Loss
October 9, 2022
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Here’s a simple truth that’s hard to swallow – most people who embark on a weight loss program will fail miserably. Their New Year resolution …
How to Reach Ketosis Faster
October 13, 2022
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Ketosis is a state where your body is burning fat for fuel. Usually, there will be ketones in your blood (which is nothing to panic …
Ketogenic Diet vs Water Fasting: Which is Better?
October 8, 2022
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This is an excellent question and the answer may surprise you. The keto diet has taken the world by storm and skyrocketed in popularity over …
Understanding the Science Behind Ketogenic Diets
October 9, 2022
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Whether you want to shed a few pounds or a few dozen pounds, all while retaining lean muscle mass, it’s important that you follow the …
Will the Keto Diet Cause High Cholesterol Levels?
October 13, 2022
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There’s a common misconception that eating fatty foods will cause your cholesterol levels to go up. We all know that high levels of cholesterol in …
6 Common Ketogenic Diet Mistakes You Should Avoid!
October 11, 2022
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Murphy’s law states that, “If there is a wrong way to do something, then someone will do it. If there’s more than one way to …
Keto and Weight Loss: Understanding Fat Adaptation
October 14, 2022
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Fat adaptation is a process in the body where it goes from burning glucose for fuel to burning fat for fuel. It’s important to note …