Whether you want to shed a few pounds or a few dozen pounds, all while retaining lean muscle mass, it’s important that you follow the correct diet and nutritional protocol to help get you where you need to be.  There are countless diet plans currently in existence. So, which one should you follow?  One of […]

This is an excellent question and the answer may surprise you.  The keto diet has taken the world by storm and skyrocketed in popularity over the past couple of years.  There are hundreds of videos for keto recipes online.  There are many books on the topic… and suddenly you may see a whole bunch of […]

Over the last decade or so, rather than following high protein, moderate fat, low carb diets such as Atkins, people have instead embraced healthy fats and are following diet protocols such as “keto.”  A ketogenic diet is a high-fat, moderate protein, low carbohydrate diet that has been proven to assist with muscle growth and retention, […]

Ketosis is a state where the body burns ketones for fuel. The liver uses the fat in the body to produce these ketones, and because of this, it’s much easier to lose weight on the keto diet. Let’s look at a few of the health benefits of ketosis. 1. Accelerated weight loss As mentioned earlier, […]